Every January everyone decides that they will start the new year with a fresh set of goals or resolutions, and did you know that 80% of the people who started the year with a New Year’s Resolution have thrown in the towel by end of February!
Are you one of those people who started the New Year with a great plan only to have it fall by the wayside?
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Well you can start again! There’s so much of the year left, for you to make changes, that will make an impact on your life, so don’t give up! If your first plan did not work, you must get yourself another plan! Reset your resolutions by:
Writing your goals down, that really put things in motion because it is no longer just in your head! So, decide on your goals, and make sure they are SMART goals. Specific, Measurable, Attainable, Realistic, Timely. Look at your goals at least three times daily to keep yourself focused.
Just remember, it’s never too late to restart your New Year’s resolution, just do your SMART GOALS, don’t do too much at once, keep a visual reminder of what you’re working toward, simple steps to keep you on track, stay consistent and review your progress at the end of each day but the most important thing is to start!
Please reach out to me if I can support you in any way!
Joann Bradley, Transition Life Coach